AM FIT— Low impact aerobic class which includes weight training, toning and stretching.

AM BOOT CAMP—Jump start your day with this high energy challenging workout combining drills to enhance agility, speed and endurance!

CARDIO CORE—Cardio class combined with core muscle exercises. Benefits your body through cross training.

CORE STRENGTH—A non-impact mat workout designed to strengthen deep core muscles and increase flexibility & balance.

KETTLEBELL—A fun & challenging class that uses plyometric moves & body weight exercises.

PILATES—A body balancing system that improves muscle strength and flexibility, balance, postures and over all well-being.

TABATA—The 4 minute fat burning workout. High intense interval training.

ZUMBA® - Energetic Latin rhythms and fun dance moves.

ZUMBAGOLD® - Target: active older adult. Fun exercise using Latin rhythms and fun dance moves.

Adult Fitness Class Fees:
YMCA Member: FREE Community: $35/class Drop-In Fee: $7

CYCLING—Group cycling which utilizes interval training intensities. Limit 15 to class!!

Per Class Fees: YMCA Member: $3 Community: $5

SILVERSNEAKERS®
Bethlehem YMCA SilverSneakers® members have the opportunity to use all YMCA facilities and enjoy special SilverSneakers® fitness offerings and activities at no additional charge. Plus, you may participate in all YMCA programs at our member rates.

MUSCULAR STRENGTH & RANGE OF MOVEMENT
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Monday-Thursday: 10:45-11:45am
Fees: SilverSneakers® Members Free YMCA Member $12 Community: $32

CARDIO CIRCUIT
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Tuesday: 9:00-10:00am
Fees: SilverSneakers® Members Free YMCA Member $12 Community: $32

YOGASTRETCH
YogaStretch will move your body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Friday class will be held in Teen Center.
Tuesday: 9:45-10:45am Friday: 9:30am
Fees: SilverSneakers® Members Free YMCA Member $12 Community: $32