Pool Schedule

ADULT SWIMMING LESSONS

For participants ages 14 and older who want to learn how to swim, be safe in and around water or refine their swimming strokes.
Monday 7:15-8:00pm Saturday 8:15-9:00am
YMCA Member: $49 Community: $84

WATER FITNESS CLASSES

Whether you are looking for a fitness program to lose extra weight or to increase your mobility, the Bethlehem YMCA has the perfect class for you.

AQUAFIT

– Workout to fun, aerobic routines while staying cool. This low impact cardiovascular workout is great for anyone. SHALLOW END

AQUABLAST

– This non-impact class is a combination of Aquashape and Aquafit all in one. SHALLOW END

AQUA ZUMBA®

- A “pool party” workout for all ages!! A challenging water based workout. This is definitely not your typical water workout! Shake, shimmy and sizzle in the water as we create some heat. SHALLOW END

ARTHRITIS

– The buoyancy and resistance provided by the water can decrease pain and stiffness while increasing flexibility. The program is medically approved for persons with arthritis by the National Arthritis Foundation. SHALLOW END

CARDIO CRUNCH

– An abdominal workout for your core, arms and shoulders. SHALLOW AND DEEP END

HYDRO

– This high energy, non-impact cardio workout is designed to strengthen, tone and burn body fat. Belts provided. DEEP END

SILVERSNEAKERS® SILVERSPLASH®

- LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SHALLOW END
Water Fitness Class Fees:

1 Class/week: YMCA Member: $17.50 Community: $35
2 Classes/week: YMCA Member: $35 Community: $70
3 Classes/week: YMCA Member: $52.50 Community: $105